Regardless of the season, we can face stormy days at sea. While some people enjoy an adventurous crossing, it can be challenging for others to stay comfortable during these rough conditions. Fortunately, there are some effective tips to prevent seasickness and make your crossing more enjoyable. By applying these tips, you can hopefully minimize the discomforts of seasickness and enjoy your ferry crossing to the fullest!
1. Use travel tablets
Using travel tablets to treat seasickness can be very effective. These tablets are available over the counter from most pharmacies and drugstores. It is important to follow the instructions on the packaging and take the tablets about 1-2 hours before you travel so that they have enough time to work into your system. However, be aware that some travel tablets can cause drowsiness. If you are unsure about which type of travel tablet is best for you, it is best to consult a doctor or pharmacist. They will be able to make recommendations based on your specific needs and any other medications you are taking.
2. Choose easily digestible meals
Opt for small, frequent meals that are not too greasy. Avoid heavy, spicy or rich meals as these can increase the chance of nausea. It is important not to overload your stomach, but to get enough nutrients to keep your energy levels up.
3. Hydrate yourself
It is important to stay hydrated, so stay hydrated during the crossing. Drinking water is often recommended as an effective way to prevent seasickness. However, avoid consuming alcoholic beverages, such as wine or beer, during stormy conditions.
4. Avoid reading and focus on rest
If you normally have trouble reading in a vehicle, chances are your balance system will not cope well with reading at sea. It is advisable to put your book aside and rest or sleep instead. This can help to prevent nausea.
5. Fresh air is refreshing
A bit of fresh air can always be nice, even during a stormy crossing! When you go out on deck, make sure you hold on tight to keep your balance. Breathing in fresh air can help you feel better.
6. Focus your gaze on the horizon or a fixed point
Een bewezen techniek om zeeziekte te verminderen, is je blik richten op de horizon of een ander vast punt in de verte. Door je ogen te fixeren op een stabiel referentiepunt, geef je je evenwichtsorgaan een visuele referentie en kan dit helpen om de symptomen van zeeziekte te verminderen. Probeer tijdens de overtocht naar buiten te gaan en bewust je aandacht te richten op een stabiel punt in de verte. Als je binnen bent, kun je proberen om je blik te richten op een vast object, zoals een schilderij aan de muur of een stabiel onderdeel van het schip. Deze focus kan helpen om je evenwichtsorgaan te kalmeren en misselijkheid te voorkomen.
7. Take advantage of the benefits of ginger
Ginger is known for its calming and anti-nausea properties, and many people find it helpful in combating seasickness. You can consume ginger in a number of ways. For example, try drinking ginger tea before your crossing or taking ginger capsules according to the recommended dosage. Another option is to chew fresh ginger or use it in cooking. However, keep in mind that the effectiveness of ginger can vary from person to person, so find out what works best for you.
It is important to note that everyone reacts differently to seasickness and that the effectiveness of certain tips may vary. If necessary, consult a doctor or pharmacist for advice on the right seasickness medication and possible side effects. Hopefully these tips will help you enjoy your ferry crossing to Newcastle more comfortably, even in bad weather!
